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- Reality Check: In the Battle Against Reality, Reality Always Wins reviewed by Wally Wood of Brookpleasures.com
Reality Check: In the Battle Against Reality, Reality Always Wins reviewed by Wally Wood of Brookpleasures.com
- By Wally Wood
- Published February 19, 2015
- General Non-Fiction
Wally Wood
Reviewer Wally Wood: Wally is an editor and writer, has published three novels, Getting Oriented:A Novel about Japan, The Girl in the Photo and Death in a Family Business. He obtained his MA in creative writing in 2002 from the City University of New York and has worked with a number of authors as a ghostwriter and collaborator.
With an extensive background in a variety of business subjects, his credits include twenty-one nonfiction books. He spent twenty-five years as a trade magazine reporter and editor and has been a volunteer writing and business teacher in state and federal prisons for more than twenty years. He has finished his fourth novel and has translated a collection of Japanese short stories into English.
Reality Check: In the Battle Against Reality, Reality Always Wins is a short book by a clinical psychologist arguing for reality, starting with the problem of our beliefs.
Grebel notes that parents have complained over the years that their children don't listen or still act inappropriately no matter how angry they get or how they threaten. If the parents do not change their beliefs about how to moderate a child's behavior—a belief usually based in how they were raised—nothing will change.
Grebel writes that science—"an intricate, subtle, and complex system used in acquiring knowledge and applying it to the knowable world"—is the most reliable model for evaluating beliefs. Science relies on accumulating evidence to determine whether a hypothesis or theory (or belief) is valid or invalid. The challenge, of course, is to recognize both one's beliefs and the evidence that contradicts it. (We usually don't have trouble recognizing the evidence that supports what we believe.)
When belief systems are invalid, he writes, "they often produce long-term negative effects on our well-being, while also lowering responsiveness to our real needs, wants, and feelings. In these instances we pay a double price: loss of self and coping with negative outcomes." For example, people who are overly self-directed tend to believe their viewpoints are not only correct but are the only valid view. "They believe that being aggressive in pursuing their own goals is always legitimate regardless of any negative impact it may have on others." Others, impacted negatively, may reject or sabotage or avoid (or all three).
While I think highly of Reality Check, I
thought it could have been even better with an index and with more
examples from sources other than Dr. Grebel's on practice. As it stands,
it is almost an essentials text rather than fully exploring the
subject—when I would like more. Nevertheless, Reality Check should make you think (always a good thing), and I recommend it.