Reviewer Conny Withay:Operating her own business in office management since 1991, Conny is an avid reader and volunteers with the elderly playing her designed The Write Word Game. A cum laude graduate with a degree in art living in the Pacific Northwest, she is married with two sons, two daughters-in-law, and three grandchildren.
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ISBN: 978-0-9834983-5-3
Author: Ron
Williams
Publisher: RTW Publishing International
ISBN:
978-0-9834983-5-3
“God’s way to
permanent fat loss is 100 percent effective. He will supply the
knowledge, and give you the ability and the discipline to complete
your spiritual and physical transformation. Your part is simply to
accept the knowledge and the ability, and to apply the discipline
that God has given you,” Ron Williams encourages in his book, Faith
& Fat Loss: Change Your Body … Transform Your Soul.
This
two hundred and sixty-eight page book targets those that want to lose
weight by focusing on faith in God. After an introduction about the
author’s upbringing, the book is divided into five sections: Being
Transformed, Discovering “The Root,” Understanding and Defeating
the Enemy, Fat Loss for Life, and Additional Tools for Your Success.
Each chapter begins with a Bible verse, and some include a prayer at
the end.
By learning that the root of weight gain could be from soul wounds, Williams says relying on God can overcome such obstacles physically, mentally, emotionally, and spiritually. More than a hundred and twenty pages are about God’s grace, love, and forgiveness, showing how He can guide the process of weight loss.
The program covers the last portion of the book and has a twenty-one day regimen that involves nutrition, Scripture, exercise, and prayer. Believing it takes three weeks to establish or break a habit, the author offers nothing overtly unique; he suggests eating in moderation five to six meals a day, using proper food combinations, not eating two hours before bedtime, and drinking lots of water. The food plan includes some simple, starchy, and fibrous carbohydrates, as well as low-fat proteins.
Typical to current diet plans on the market, the book does include suggestions to buy Williams’s products of trace minerals, supplements, complexes, journals, and memorization cards along with visiting a website for more information.
The final section might be used most often by the reader as it has twenty-one blank daily journal pages, MSG sources, and a soul-survivor fill-in-the-blank page, along with charts for daily and maintenance foods, prayers, memorizations, and body measurements.
While it is important to realize God is in control and knows all things, this common-sense diet that includes Biblical reminders encouragingly leans on the Lord to help with eating better, often exercising, praying consistently, and memorizing Scripture.
Thanks to Wasabi Publicity for furnishing this complimentary book in exchange for a review based on the reader’s honest opinions.