Dr. Eva M. Selhub is an avid
advocate of Mind/Body Medicine. She is the founder of Alight Medicine
for Learning and Healing in Newton Massachusetts and is also a
clinical instructor of medicine at Harvard Medical School. She
has been featured in national publications and in medical
Love heals. Dr. Eva Selhub’s
book, The Love Response, proves it to be true. Learn how to reserve
everyday fears into love. Discover how to calm and soothe the spirit,
a helpful self-help guide to a healthy mind with a wonderful bedside
manner and useful tips. Dr. Selhub teaches you to move smoothly with
life’s changes rather than resisting them. She shares her wisdom,
her life experiences, and how she learned the antidote to stress and
fear is love.
Controlling your emotions is
the recipe to diminish all fears, worries, and stress. She helps
guide readers to the most precious gift of all, how to control fears.
She walks us through the secret of health and well-being. An
excessive amount of fear becomes a problem if it occurs for too long.
The Love Response includes various exercises and testimonies to help
further explain how to banish fear and stress from your life. The
simple act of replacing feelings with graciousness and love will
enhance both your physical and mental health. Practicing important
techniques such as the SHIELD and the Love Pyramid will aide you in
the healing process.
Dr. Eva does a superb job at
guiding you in the right direction. She fully explains the science
behind being fearful and covers what symptoms to look out for such
as: insomnia, tense muscles, and shallow breathing. She also gives
you the tools to overcome the poison that causes these symptoms. A
few questionnaires help assess how fear is controlling your life and
an explanation to why the Fear Response acts as a warning system.
Let’s face it; life can get
a little stressful. If you’re feeling helpless, overwhelmed, or
simply overtaken by anxiety or stress, this book was written for you.
Let Dr. Eva Selhub teach you your own ability to heal and how to
activate the Love Response rather than letting the Fear Response
overtake your life. Invite peace to your mind. Restore your
inner-self. Allow the Love Response to be part of your life. Your
body and mind will thank you.
A worthwhile great read!
Here To Purchase The Love Response: Your Prescription to Turn Off Fear,
Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life