Do you ever struggle with writer’s block? Here are 10 ways to tame that monster!

1. Give yourself permission to write badly -- really badly. Many times we're blocked as writers because we've raised the stakes too high. "My book is so important to me and my family," we tell ourselves. "My income depends on this report," we fret. Those thoughts may be true, but set them aside while you're writing. If you simply must beat yourself up, do it when you're editing.

2. Ask yourself, "have I done enough research?" People often worry about over-researching as a form of procrastination. This does happen, but, interestingly, I find the problem is more typically the reverse. People often try to write before they have the raw materials to do the job properly. This inevitably leads to much staring at a blank computer screen. Before you begin to write ask yourself: "If a friend, partner or colleague grilled me on this topic, could I answer most of their questions easily and in plain English?" If not, continue your research without feeling guilty. (Hint: Make sure your research includes more than facts and figures. You need stories, anecdotes and colour. These are what will make your writing come alive.)

3. "Speak" your writing. Most of us have no difficulty talking. So go with the flow and dictate your words into a tape or digital recorder or even your voicemail. If all else fails, ask a friend to interview you.

4. Prevent interruptions. Okay, I probably don't need to tell you this, but turn off your email and shut down your browser. No pings. No "control + m." No peeking. Email, blogs, checking online forums and surfing the web will keep you busy -- and unproductive. Instead, use these interruptions to "reward" yourself when you've finished your writing. To avoid non-digital disturbances, I also like popping on a pair of noise-cancelling headphones (these are also excellent for keeping children at bay if you work from home.)

5. Break your writing job into a number of smaller tasks. This is the oldest time-management trick in the book -- use it because it works. Do many small jobs rather than one big job and the work will feel less onerous. Here's how you can divvy up your writing work: print out research from Google; go through your research with a highlighter or sticky notes; interview people; make a mind-map; write a rough draft; rewrite an early draft; copy edit.

6. Reward yourself. If you've worked hard on a piece of writing, give yourself a prize. I don't recommend double fudge brownies for obvious reasons, but there are lots of other options. Allow yourself 15 minutes reading blogs. Call a friend. Play some music. Buy a Moleskin notebook. Get a cappuccino.

7. Turn off your screen so you can't see what you've just written. This tip does depend on your ability to touch type, but if you have that skill, it's the single best way to stop yourself from endlessly editing your work when you ought to be writing.

8. Limit your writing time. Work expands to fill available time (Parkinson's Law.) Writing thrives under constraint. (Daphne's Law.) I know this sounds counterintuitive but we often give ourselves too much time to write. Don't set aside a day for that report. Tell yourself you have to do it in two hours. Remember how productive you can be just before going on holiday? Create the feeling artificially by limiting your writing time.

9. Pretend you've phoned a friend and said, "Guess what?" Then continue the conversation by explaining the key elements of the topic you're writing about. What makes this technique so effective is that it follows a natural progression. Because you're telling a story, you'll start with the most interesting material, give detail where it belongs and end by reinforcing the point you want to make.

10. Read a short but good piece of writing that's similar to the kind of piece you need to complete. Get yourself a folder for essays and brief magazine pieces you can dip into for inspiration. If you write sales letters, you probably already have a "swipe file." That works too. For extra reinforcement, you can even re-read some of your own writing. This is often a welcome reminder that while writing can be awful, having written is the most wonderful feeling in the world.

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