ISBN: 978-0-06-085958-9

Publisher: HarperOne  

This book is certainly a recipe for happiness - the front cover is delicious and the inside story witty and wise.

Geri Larkin, a practicing Buddhist since 1988 is the author of this entrancing book that helps inspire us as well as sharing in her experiences. If you have read other books by Larkin then I am sure this will wet your appetite. 

Larkin demonstrates that when everything is in balance, especially in spiritual living, then we are better able to cope with the problems and blows life can deal us. Usually, she says, you can walk away with a smile on your face, feeling happy.  I think Larkin has a very true point there. It is something I have contemplated about for years and obviously it can be done.

The author describes her friend who she has known for five years: “In the five years I have known Ron I have never seen him be anything but tolerant. In the face of racist remarks that I cannot believe continue to come out of people’s mouths, he is tolerant.” He also feeds homeless people and teaches every one of us that despite everything, he can still be happy. How wonderful is this? 

What can we do to become like him? Larkin says the ingredients you need for happiness are simple. The first and most essential one of all is joy. The second extreme ethics, which become second instinct if you are a Buddhist like Larkin. This means you do not harm but cherish all life - I do try myself at this quite a lot and will not kill insects unless it is necessary.

I have even been known to step out of the path to let an ant pass. How ridiculous is this? Apparently not quite as mad as it sounds. 

If we can all learn these lessons I wonder if the world would truly become a better place? There would surely be no murders or crimes committed and everyone would get along with each other without a bitter word said.

Of course not everyone will be willing but if you only read this book it may convert you. Other ingredients are included if you read on but I shall not give too much away about these.

At the end of this book I was pleasantly surprised to discover a recipe for the ultimate chocolate cake entitled “Barbara Downing’s Perfect Chocolate Cake”.  

I think the book is worth it in itself if only for this scrumptious recipe that all should try. I think I shall grab my apron and try this one out!

All in all a sweet, smart, humorous and compassionate read. It will help to bring out the Buddha in you!