Author: Al Siebert, PhD

ISBN:  9781576753293

The following review was contributed by: NORM GOLDMAN:  Editor of Bookpleasures. CLICK TO VIEW  Norm Goldman's Reviews

 After reading Dr. Al Siebert’s enlightening book, The Resiliency Advantage, I was reminded of the old adage that was often drummed into me by my parents, that our life is not determined by what happens to us but how we react to what happens, not by what life brings to us, but by the attitudes we bring to life. Thinking positively creates a chain reaction pertaining to our thoughts, events and outcomes-a kind of catalyst that can create extraordinary results.

 Siebert begins his book by telling his readers how he came to the conclusion that clinical psychology and psychiatry are not mental health professions but rather mental illness professions. There does not seem to be any focus on what makes individuals mentally healthy, but rather on what causes mental illnesses and how do we go about treating these illnesses.

This prompted Siebert to do extensive research as to why some people survive many of life’s ordeals while others seem to continually flounder. As a result of his thirst for knowledge of the subject matter he developed a good understanding of what he calls “the survivor personality.”

In 1996 he published his first book on the topic, “The Survivor Personality,” and we now have the follow up, The Resiliency Advantage, that reflects the tremendous amount of knowledge Siebert accumulated in his search for the causes and effects of the survivor personality.

 According to Siebert there exist several levels of resiliency that he deals with in depth in his book: optimizing your health, emotions and well-being; developing good problem solving skills; strengthening your inner selfs; unleashing your curiosity and enjoy learning from the school of life; power of positive expectations; integrating paradoxical abilities; allowing everything to work well or the synergy talent; the talent for serendipity.

In order to reinforce the learning of these principles, Siebert provides many exercises, as well as brief case histories showing just how they work out in practice.

 There is some excellent material in this book, particularly the sections dealing with learning from failures, benefits of curious and playful questioning, the power of positive expectations, hope, optimism, and self-reliance. It is also heartening to learn, as the author points out, that resiliency psychology, a relatively new discipline, is making good progress and is now recognized as quite vital in understanding how it can help people fare better during adversity and recover more quickly from life’s ordeals.

 Writing about new disciplines is always a challenge, given the negative feedback one often receives from the traditionalists. However, Siebert has risen to the occasion with his breezy style of writing, and he admirably presents an accessible work that could have easily strayed, leaving his readers with a sense of boredom.