Author:  Deirdre Earls

ISBN: 1419617079

The following review was contributed by: Ernest Dempsey, pen name of Karim Khan: To read more of Karim's Reviews CLICK HERE 

The impetus for writing a book against psoriasis came from Deirdre Earls’ own long and painful encounter with the skin condition. The dietitian from Texas chose a more natural way of tackling her problem by healing with diet instead of chemotherapy. Her book Your Healing Diet (BookSurge Publishing, South Carolina, 2006) gives dietary advice on coping with problems, including psoriasis, resulting from noxious food.

Though Earls’ book is a short one, mere 62 pages, it offers a simple and clear explanation of the anatomy of psoriasis and other diseased conditions in terms of food intake and digestion. Particularly informative and interesting are the author’s description of human body’s acid/alkaline balance, nutritional value of different food species, and comparison of natural versus processed food items. The facts sum up to the uncommon but wholesome principle of ‘healing from the inside out’ rather than ‘healing only the symptoms from the outside in’.

Earls puts forth her three central healing principles: diet, positive outlook, and outdoor activity. The brunt of her dietary commendation stands on fresh vegetarian food, discouraging flesh, fat, and artificial snacks. She shares her own culinary chart with the readers, caring for taste, which, to her, comes after good health.

The real value of her work is latent in the power of motivation her words stir up in the reader. The many side effects of drugs are the horror of a patient. Knowledge of our natural nutritional treasure is essential to each and every person who is having health problems of any sort. Earls’ short book comes close to achieving this aim.

For Americans, or those visiting here, Your healing Diet is of practical guidance in that it has a list of stores where food of value can be purchased. Whether one is home or traveling, Earls’ book is a good guide to better eating.