Author: Dennis Pollock Publisher:

ISBN: 0-7369-1721-7

The following review was contributed by:   S.V. SWAMY:  CLICK TO VIEW S.V. Swamy's Reviews

Overcoming Runaway Blood Sugar is a good self-help book written by a layman for
laymen. The author is a Christian Preacher and found the right keys to open the
secrets of good health when he was struggling with wildly swinging blood sugar
levels. Diet, exercise and weight management - these are the three keys for
effective management of blood sugar levels in Diabetes Type 2 - also called
NIDDM (Non-Insulin Dependent Diabetes Mellitus) or Adult Onset Diabetes. Dennis
rightly emphasises the main factors for the early onset of this type of diabetes
in urbanised developing/developed societies. Poor eating habits and lack of
exercise leading to obesity is the main cause of this type of diabetes. Refined
carbohydrates (starches and sugars) without enough fiber is the main cause of
the swinging blood sugar levels.

Dennis has a good style and the book is easy to read. He writes in a simple yet
convincing style and he has done enough research to give the reader an accurate
account of the factors that cause fluctuating blood sugar levels, which lead to
diabetes if left untreated.

As a believing Christian, the author encourages Christian readers to believe in
Jesus Christ. Readers of other religions can leave out that portion, if needed.
The rest of the book is quite secular and provides a good road map for effective
management of blood sugar levels, weight and general health through aerobic and
resistance exercises.

For pure vegetarians (those who don't eat eggs, fish and meat etc.), the recipes
and diet suggestions in the book are of limited use. However, by following the
general principles of the low-carb diets and ensuring adequate fiber,
vegetarians also can manage their blood sugar levels. What not to eat is more
important in their case.

All in all, a highly readable and informative book for those who are diabetic
and or overweight.